by Erin Valente | Jun 10, 2021 | Children's Health, Infant Care
Summer is finally here and that means it’s time to start talking about sunscreen! When it comes to your little babe, you want to make sure to protect their skin (which is extremely sensitive to the sun!). Since we know that their deliciously soft skin is ultra...
by Dr. Odessa Gill | Apr 27, 2021 | Tests
I had a discussion with Janice Holmes, Clinical Director of HealthSCAN Thermography Clinic about this type of imaging. What is thermography and when is it used? Digital Infrared Thermographic Imaging, or more commonly known as Thermography, is a non-invasive test...
by Dr. Odessa Gill | Apr 27, 2021 | COVID-19
The importance of this vitamin during the pandemic cannot be understated. According to Statistics Canada, just under a third of Canadians are below the cut off for adequate maintenance of health. In the winter, about 40 percent of Canadians were shown to be below the...
by Linda Heredia | Feb 16, 2021 | Lifestyle
I’m always drawn to Rose Quartz as my healing stone for February. It is the stone of universal love and infinite peace that has been used for centuries to heal the heart chakra. It helps to restore trust and harmony in relationships, encouraging unconditional love....
by Linda Heredia | Jan 7, 2021 | Lifestyle
This year has brought on a lot of emotions for so many of us. Whether we’ve experienced pain and loss, joy and family bonding or anything in between – one way or another we have all felt the 2020 impact. You don’t have to be an Energy Healing practitioner to...
by Linda Heredia | Dec 9, 2020 | Christmas, Recipe
Ingredients: (Serves 2) ✔️ 2 tbsp raw honey ✔️ 2 cups water, divided ✔️ 1/2 tablespoon grated ginger (from about one 3-inch piece of ginger) ✔️ 1/2 cup lime juice (from about 5 limes) ✔️ 2 tbsp fresh mint leaves Directions: 1. Heat honey and 1 cup of water in a small...
by Dr. Odessa Gill | Dec 9, 2020 | Christmas
Our resident psychotherapsit and social worker, Megan Hughes had these timely tips to survive the holidays. Thanks for sharing! The holidays are fast approaching, and while this time of the year can bring about laughter, quality time, feelings of joy, and those...
by Erin Valente | Sep 17, 2020 | Children's Health
Children’s Face Masks – a review on popular face masks Face masks are a hot conversation topic among many parents these days. The continued question is what mask should I get for my child? The TDSB Health and Safety regulations indicate that “[a]ll students will be...
by Linda Heredia | Sep 16, 2020 | Recipe
These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Ingredients: 1 large ripe banana (about 1/2 cup mashed) 1 cup...
by Dr. Odessa Gill | Jun 28, 2020 | Infant Care
We are pleased to announce that our OT Lucia is able to provide her Infant Massage Workshop now online! Her next workshop is on Sat. July 18th at 10am. Booking for session one is now available here. Why should parents or caregivers take this class? There are may...
