Back to School Immune Support

With kids and teachers heading back to school, the need for immune support is at an all time high. Consider discussing these options below with your naturopathic doctor (ND) to determine which may be best for you or your family. Why are these our go-tos? Not only are...

Back to School Tips for Parents

Written by Marcelina Malinski, Registered Psychotherapist (Q) Establish a Routine. Establishing a routine and sticking to it can help ensure that appropriate time is allotted to what needs to get done. Structure may promote productivity and help manage time.Prioritize...

Back to School Blueberry Oats Bar

INGREDIENTS Oat Bars:5 tbsp coconut oil 4 tbsp raw honey / date syrup / pure maple syrup3 tbsp nut butter or tahini (for nut free)200g / 2 cups rolled oats0.75 cup wild blueberries Optional Drizzle Topping:1 tbsp coconut cream3 tsp orange juice squeezed DIRECTIONS 1....

Banana Oat Breakfast Cookies

These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Ingredients: 1 large ripe banana (about 1/2 cup mashed) 1 cup...