Posts Tagged ‘ketogenic diet’

5 Signs You are Dehydrated after Your Hot Yoga Class

Want to know if you are dehydrated after your hot yoga class? Read on!   #1: You get cramps. Ever notice your legs seize up during or after your hot yoga class? Exercising in the heat with inadequate fluid replacement can lead to reduced blood flow to your muscles and ultimately, cramping. The hotter you

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© 2014 Odessa Gill

© 2014 Odessa Gill | Natural Fertility Clinic Toronto West