About
Holistic in nature, psychotherapy acknowledges the powerful connection between mind, body and spirit. By shining awareness onto ignored aspects of ourselves we are able to gain better understanding of who we are, and lasting life changes are made possible.
In sessions you will begin to open to your own wisdom and intuition, and will learn new tools that will help you create a life of joy and peace.
This type of therapy is suitable for:
- Depression
- Anxiety
- Stress Management
- Fertility Management
- Self Motivation
- Relationship challenges
- Wanting more out of life
- Abuse
- Grief
- Weight/body image
- Unhealthy behaviour patterns
- Self-esteem
- Sexuality
- Personal growth
Your wellness journey begins here. We are your holistic health partner. Book today with one of our integrative Practitioners.
Stay up to date with our Mental Health
Do I need to take a probiotic?
This is one of the most common questions I get asked in practice. Generally, I respond first with a definition. 'Probiotics refer to the billions of bacteria that live in your gastrointestinal tract.' Here are some reasons why I recommend their use: 1) Digestive...
Words of Support
As a Naturopathic Doctor, I have the unique privilege of hearing the stories of many women. What most women may not recognize is that they are not alone in their struggles, heartbreaks and triumphs. As a result, I often find myself repeating the similar phrases....