Nutrition can greatly impact our health and the way we feel. Our services include:

  • Weight Loss
  • Detoxification and Cleansing
  • Stress Management
  • Fatigue
  • Food Sensitivities and Allergies
  • Cardiovascular Health
  • Digestive Problems
  • Diabetes
  • Fertility, Prenatal, Postnatal
  • Family Nutrition and Meal Planning
  • Specialized Diets (hypoallergenic, gluten-free, vegetarian, vegan)

Kitchen Raid

Our holistic nutritionist will come to your house and raid your kitchen cabinets and fridge to show you what’s in your kitchen that could be setting you back from reaching your health goals.

Grocery Store Tour

We will help you navigate through your grocery store to educate and empower you in making healthier food choices as you work toward your health goals.

Cooking 101

We will come to your home to help you prepare healthy, delicious foods to meet your health goals.

Wellness Workshops

 Our Holistic Nutritionist will come to your office, school or home to provide an engaging, interactive and informative wellness workshop.

Your wellness journey begins here. We are your holistic health partner. Book today with one of our integrative Practitioners.

Stay up to date with our Health and Wellness Feed

Root veggie soup

Root veggie soup

by Jill Northrup (Naturopathic Medicine graduate, not yet licensed) Keep warm and eat with the seasons with this delicious, naturopath-approved root veggie soup. Makes 6 servings: Ingredients 2 cups diced parsnips, peeled 2 cups diced rutabagas, peeled 2 cups diced...

Rice Crispy Treats     (Gluten-free & Dairy-free)

Rice Crispy Treats (Gluten-free & Dairy-free)

I’ve been in the mood for all the cozy, comfort food feels and here’s a healthy twist to a treat that was a part of my childhood. Ingredients1/2 cup raw honey2/3 cup raw cashew butter2 tsp alcohol-free vanilla extract1/4 tsp sea salt4 cups organic puffed brown rice...

Eat with the Seasons

by Jill Northrup (Naturopathic Medicine graduate, not yet licensed) Summer is here! Along with the warmer temperatures and longer days comes fresh Ontario produce. In addition to being better tasting, local produce from your farmer’s market is far more nutritious....