We are a Naturopathic Health Clinic in Bloor West Village dedicated to assisting women and couples achieve optimal health. Our team of health experts has over 15 years of experience in their respective fields and includes Naturopathic Doctors, a Psychotherapist, Nutritionist, Pediatric Occupational Therapist and Registered Massage Therapists.
They can answer your questions, provide solutions and allow you to feel empowered about your overall health.
Aspire Health = Optimal Health + Inspired Living
It is easy to book an appointment online. Click to book online or call us at (416) 551-3395
Book OnlineWritten by Marcelina Malinski, Registered Psychotherapist (Q) Establish a Routine. Establishing a routine and sticking to it can help ensure that appropriate time is allotted to what needs to get done. Structure may promote productivity Read more…
INGREDIENTS Oat Bars:5 tbsp coconut oil 4 tbsp raw honey / date syrup / pure maple syrup3 tbsp nut butter or tahini (for nut free)200g / 2 cups rolled oats0.75 cup wild blueberries Optional Drizzle Topping:1 Read more…
(Gluten-Free, Vegan) INGREDIENTS SALAD BASE 4 small to medium yellow squash, ends trimmed, quartered lengthwise 2 medium zucchini, ends trimmed, quartered lengthwise 2 large red bell peppers, stems, seeds and any large ribs removed, and cut into 3 Read more…
Summer is finally here and that means it’s time to start talking about sunscreen! When it comes to your little babe, you want to make sure to protect their skin (which is extremely sensitive to Read more…
I had a discussion with Janice Holmes, Clinical Director of HealthSCAN Thermography Clinic about this type of imaging. What is thermography and when is it used? Digital Infrared Thermographic Imaging, or more commonly known as Read more…
The importance of this vitamin during the pandemic cannot be understated. According to Statistics Canada, just under a third of Canadians are below the cut off for adequate maintenance of health. In the winter, about Read more…
I’m always drawn to Rose Quartz as my healing stone for February. It is the stone of universal love and infinite peace that has been used for centuries to heal the heart chakra. It helps Read more…
This year has brought on a lot of emotions for so many of us. Whether we’ve experienced pain and loss, joy and family bonding or anything in between – one way or another we have Read more…
Ingredients: (Serves 2) ✔️ 2 tbsp raw honey ✔️ 2 cups water, divided ✔️ 1/2 tablespoon grated ginger (from about one 3-inch piece of ginger) ✔️ 1/2 cup lime juice (from about 5 limes) ✔️ Read more…