Infant Care
Infant Massage Virtual Workshop
We are pleased to announce that our OT Lucia is able to provide her Infant Massage Workshop now online! Her next workshop is on Sat. July 18th at 10am. Booking for session one is now Read more…
COVID-19
Self-care starters…try these 3 tips!
As we all try to understand and adjust to these ever-changing times that have been brought about by the COVID-19 pandemic, comparisons are being made between now and the 1918 Spanish flu pandemic. More specifically, Read more…
Recipe
Quinoa and Chickpea Pilaf
Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve Read more…
COVID-19
Grocery Delivery Services in Bloor West
Here’s a list by Dr. Erin on some of her favourite local food suppliers in the area. Thank-you Dr. Erin for being so resourceful! Cheese Boutique They offer fancy cheeses, imported butters and specialty charcuterie Read more…
Traditional Chinese Medicine (TCM)
Waking up the same time every night? The TCM clock explains why
by Dr. Erin Valente, ND Do you find yourself waking up often in the night and it happens to be around the same time each night? I have seen this happen to numerous people and Read more…
COVID-19
Stock your Pantry with these Essential Foods
by Dr. Erin Valente, ND Having a variety of foods on hand in your pantry is always a good idea! This allows us to make healthy choices that are easily accessible when needed. Therefore, I Read more…
COVID-19
Mental Health & COVID-19
Over the past few weeks, patients have been reporting an increase in anxiety symptoms. I asked Megan Hughes, our Registered Psychotherpist and Social Worker to help answer some commonly asked questions about COVID-19 from a Read more…
COVID-19
FACTS about COVID-19 you need to know
What is the coronavirus? This new COVID-19 is part of the large family of viruses that can cause illness ranging from the common cold to more severe symptoms. How does it spread? The spread of Read more…
Immune System
Winter Remedies & Tests
It’s that time of year where sneezes and coughs become part of the background noise. How do you keep yourself immune from the constant onslaught of germs around you? At Aspire, we have some favourite Read more…