We are a Naturopathic Health Clinic in Bloor West Village dedicated to assisting women and couples achieve optimal health. Our team of health experts has over 15 years of experience in their respective fields and includes Naturopathic Doctors, a Psychotherapist, Nutritionist, Pediatric Occupational Therapist and Registered Massage Therapists.
They can answer your questions, provide solutions and allow you to feel empowered about your overall health.
Aspire Health = Optimal Health + Inspired Living
It is easy to book an appointment online. Click to book online or call us at (416) 551-3395
Book OnlineSpring has sprung and so has allergy season! If you have been feeling congested, sneezing or have extra sinus pressure, your first thought may be that your symptoms are Covid-related. The timing of these symptoms Read more…
Did you know that there are lab tests that can support the detoxification process? Lab testing allows an ND to develop an individualized protocol for you based on your unique blood test results. Here are Read more…
We currently live in a time where toxin exposure is highest than it has ever been before. We are chronically exposed to toxic and unhealthy substances in the foods we eat, the water we drink, Read more…
We’ve been battling a stubborn ear infection with our little one and it’s forced us to be diligent with not only his supplements, but ours to. So, allow this to be a friendly reminder to Read more…
This delicious recipe is gluten free, dairy free and egg free! INGREDIENTS: 1/4 cup softened coconut oil 2 tbsp molasses 1 tbsp unsweetened almond milk (or non dairy milk of choice) 1/2 cup coconut sugar, Read more…
Written By: Marcelina Malinski, RP Seasonal Affective Disorder, or SAD, is a recurrent major depressive disorder with a seasonal pattern, which usually begins in fall and continues into the winter months. Due to lessened exposure Read more…
Every Christmas, I try to challenge myself with how I can be more mindful with gift giving. When we think of giving gifts, we often think of big presents wrapped up in red bows. Here Read more…
Written by Marcelina Malinski, Registered Psychotherapist (Q) Establish a Routine. Establishing a routine and sticking to it can help ensure that appropriate time is allotted to what needs to get done. Structure may promote productivity Read more…
INGREDIENTS Oat Bars:5 tbsp coconut oil 4 tbsp raw honey / date syrup / pure maple syrup3 tbsp nut butter or tahini (for nut free)200g / 2 cups rolled oats0.75 cup wild blueberries Optional Drizzle Topping:1 Read more…