Children's Health
Children’s Face Masks
Children’s Face Masks – a review on popular face masks Face masks are a hot conversation topic among many parents these days. The continued question is what mask should I get for my child? The Read more…
Recipe
Banana Oat Breakfast Cookies
These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Read more…
Infant Care
Infant Massage Virtual Workshop
We are pleased to announce that our OT Lucia is able to provide her Infant Massage Workshop now online! Her next workshop is on Sat. July 18th at 10am. Booking for session one is now Read more…
COVID-19
Self-care starters…try these 3 tips!
As we all try to understand and adjust to these ever-changing times that have been brought about by the COVID-19 pandemic, comparisons are being made between now and the 1918 Spanish flu pandemic. More specifically, Read more…
Recipe
Quinoa and Chickpea Pilaf
Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve Read more…
COVID-19
Grocery Delivery Services in Bloor West
Here’s a list by Dr. Erin on some of her favourite local food suppliers in the area. Thank-you Dr. Erin for being so resourceful! Cheese Boutique They offer fancy cheeses, imported butters and specialty charcuterie Read more…
Traditional Chinese Medicine (TCM)
Waking up the same time every night? The TCM clock explains why
by Dr. Erin Valente, ND Do you find yourself waking up often in the night and it happens to be around the same time each night? I have seen this happen to numerous people and Read more…
COVID-19
Stock your Pantry with these Essential Foods
by Dr. Erin Valente, ND Having a variety of foods on hand in your pantry is always a good idea! This allows us to make healthy choices that are easily accessible when needed. Therefore, I Read more…
COVID-19
Mental Health & COVID-19
Over the past few weeks, patients have been reporting an increase in anxiety symptoms. I asked Megan Hughes, our Registered Psychotherpist and Social Worker to help answer some commonly asked questions about COVID-19 from a Read more…