Lifestyle
Rose Quartz
I’m always drawn to Rose Quartz as my healing stone for February. It is the stone of universal love and infinite peace that has been used for centuries to heal the heart chakra. It helps Read more…
Lifestyle
Simple Grounding Exercise
This year has brought on a lot of emotions for so many of us. Whether we’ve experienced pain and loss, joy and family bonding or anything in between – one way or another we have Read more…
Christmas
Healing Holiday Mocktail
Ingredients: (Serves 2) ✔️ 2 tbsp raw honey ✔️ 2 cups water, divided ✔️ 1/2 tablespoon grated ginger (from about one 3-inch piece of ginger) ✔️ 1/2 cup lime juice (from about 5 limes) ✔️ Read more…
Christmas
Holiday Stress? Try our top 10 tips for a Healthy Holiday
Our resident psychotherapsit and social worker, Megan Hughes had these timely tips to survive the holidays. Thanks for sharing! The holidays are fast approaching, and while this time of the year can bring about laughter, Read more…
Children's Health
Children’s Face Masks
Children’s Face Masks – a review on popular face masks Face masks are a hot conversation topic among many parents these days. The continued question is what mask should I get for my child? The Read more…
Recipe
Banana Oat Breakfast Cookies
These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Read more…
Infant Care
Infant Massage Virtual Workshop
We are pleased to announce that our OT Lucia is able to provide her Infant Massage Workshop now online! Her next workshop is on Sat. July 18th at 10am. Booking for session one is now Read more…
COVID-19
Self-care starters…try these 3 tips!
As we all try to understand and adjust to these ever-changing times that have been brought about by the COVID-19 pandemic, comparisons are being made between now and the 1918 Spanish flu pandemic. More specifically, Read more…
Recipe
Quinoa and Chickpea Pilaf
Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve Read more…