As we all try to understand and adjust to these ever-changing times that have been brought about by the COVID-19 pandemic, comparisons are being made between now and the 1918 Spanish flu pandemic. More specifically, we have seen the mental health effects that came from the 1918 pandemic and we Read more…
Here’s a list by Dr. Erin on some of her favourite local food suppliers in the area. Thank-you Dr. Erin for being so resourceful! Cheese Boutique They offer fancy cheeses, imported butters and specialty charcuterie items (but also your basic items as well!). You can leave your number in their Read more…
by Dr. Erin Valente, ND Having a variety of foods on hand in your pantry is always a good idea! This allows us to make healthy choices that are easily accessible when needed. Therefore, I want to make sure that your pantry is stocked for success. These are just some Read more…
Have you been trying to conceive and told there may be a concern with your egg quality? Have you been diagnosed with PCOS? Do you experience menstrual irregularities or anovulation? If you have answered yes to any of the above, read on…. There is emerging evidence showing that a supplement Read more…
It is that time of the year when the days get shorter and the nights become longer. This year, September 22, 2017 marks the Fall Equinox; the time in the Northern Hemisphere when summer comes to an end and autumn begins. The word Equinox is derived from the Latin word Read more…