With kids and teachers heading back to school, the need for immune support is at an all time high. Consider discussing these options below with your naturopathic doctor (ND) to determine which may be best for you or your family. Why are these our go-tos? Not only are they backed Read more…
We currently live in a time where toxin exposure is highest than it has ever been before. We are chronically exposed to toxic and unhealthy substances in the foods we eat, the water we drink, and the air we breathe. Our bodies cells lack the essential vitamins, minerals and enzymes Read more…
We’ve been battling a stubborn ear infection with our little one and it’s forced us to be diligent with not only his supplements, but ours to. So, allow this to be a friendly reminder to take care of yourselves and your little ones as we enter the holiday season. If Read more…
Summer is finally here and that means it’s time to start talking about sunscreen! When it comes to your little babe, you want to make sure to protect their skin (which is extremely sensitive to the sun!). Since we know that their deliciously soft skin is ultra sensitive, you want Read more…
Children’s Face Masks – a review on popular face masks Face masks are a hot conversation topic among many parents these days. The continued question is what mask should I get for my child? The TDSB Health and Safety regulations indicate that “[a]ll students will be required to wear a Read more…
As we all try to understand and adjust to these ever-changing times that have been brought about by the COVID-19 pandemic, comparisons are being made between now and the 1918 Spanish flu pandemic. More specifically, we have seen the mental health effects that came from the 1918 pandemic and we Read more…
Here’s a list by Dr. Erin on some of her favourite local food suppliers in the area. Thank-you Dr. Erin for being so resourceful! Cheese Boutique They offer fancy cheeses, imported butters and specialty charcuterie items (but also your basic items as well!). You can leave your number in their Read more…
by Dr. Erin Valente, ND Having a variety of foods on hand in your pantry is always a good idea! This allows us to make healthy choices that are easily accessible when needed. Therefore, I want to make sure that your pantry is stocked for success. These are just some Read more…
Have you been trying to conceive and told there may be a concern with your egg quality? Have you been diagnosed with PCOS? Do you experience menstrual irregularities or anovulation? If you have answered yes to any of the above, read on…. There is emerging evidence showing that a supplement Read more…