by Erin Valente | Dec 10, 2021 | Children's Health, Christmas
We’ve been battling a stubborn ear infection with our little one and it’s forced us to be diligent with not only his supplements, but ours to. So, allow this to be a friendly reminder to take care of yourselves and your little ones as we enter the holiday season. If...
by Linda Heredia | Dec 6, 2021 | Christmas, Recipe
This delicious recipe is gluten free, dairy free and egg free! INGREDIENTS: 1/4 cup softened coconut oil2 tbsp molasses1 tbsp unsweetened almond milk (or non dairy milk of choice)1/2 cup coconut sugar, more for rolling1 cup almond flour1/2 cup brown rice flour1/2 cup...
by Dr. Odessa Gill | Dec 6, 2021 | Christmas, Mental Health
Written By: Marcelina Malinski, RP Seasonal Affective Disorder, or SAD, is a recurrent major depressive disorder with a seasonal pattern, which usually begins in fall and continues into the winter months. Due to lessened exposure to sunlight in the shorter days of...
by Dr. Odessa Gill | Dec 6, 2021 | Christmas, Lifestyle
Every Christmas, I try to challenge myself with how I can be more mindful with gift giving. When we think of giving gifts, we often think of big presents wrapped up in red bows. Here our some other ‘out of the box’ options. Giving Back As many of you know,...
by Linda Heredia | Dec 9, 2020 | Christmas, Recipe
Ingredients: (Serves 2) ✔️ 2 tbsp raw honey ✔️ 2 cups water, divided ✔️ 1/2 tablespoon grated ginger (from about one 3-inch piece of ginger) ✔️ 1/2 cup lime juice (from about 5 limes) ✔️ 2 tbsp fresh mint leaves Directions: 1. Heat honey and 1 cup of water in a small...
by Dr. Odessa Gill | Dec 9, 2020 | Christmas
Our resident psychotherapsit and social worker, Megan Hughes had these timely tips to survive the holidays. Thanks for sharing! The holidays are fast approaching, and while this time of the year can bring about laughter, quality time, feelings of joy, and those...
