INGREDIENTS Oat Bars:5 tbsp coconut oil 4 tbsp raw honey / date syrup / pure maple syrup3 tbsp nut butter or tahini (for nut free)200g / 2 cups rolled oats0.75 cup wild blueberries Optional Drizzle Topping:1 tbsp coconut cream3 tsp orange juice squeezed DIRECTIONS 1. Preheat the oven to 170c / Read more…
(Gluten-Free, Vegan) INGREDIENTS SALAD BASE 4 small to medium yellow squash, ends trimmed, quartered lengthwise 2 medium zucchini, ends trimmed, quartered lengthwise 2 large red bell peppers, stems, seeds and any large ribs removed, and cut into 3 to 4 pieces each 1 large red onion, ends and skin removed, sliced into 3 to Read more…
I’m always drawn to Rose Quartz as my healing stone for February. It is the stone of universal love and infinite peace that has been used for centuries to heal the heart chakra. It helps to restore trust and harmony in relationships, encouraging unconditional love. This stone promotes joy and Read more…
This year has brought on a lot of emotions for so many of us. Whether we’ve experienced pain and loss, joy and family bonding or anything in between – one way or another we have all felt the 2020 impact. You don’t have to be an Energy Healing practitioner to Read more…
Ingredients: (Serves 2) ✔️ 2 tbsp raw honey ✔️ 2 cups water, divided ✔️ 1/2 tablespoon grated ginger (from about one 3-inch piece of ginger) ✔️ 1/2 cup lime juice (from about 5 limes) ✔️ 2 tbsp fresh mint leaves Directions: 1. Heat honey and 1 cup of water in Read more…
These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Ingredients: 1 large ripe banana (about 1/2 cup mashed) 1 cup gluten-free oats 1 teaspoon Read more…
Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve this stew over brown rice or quinoa. 1 ½ cups quinoa 1 large sweet potato, Read more…
Did you know that prostate cancer is one of the most common cancers in men? With November being prostate cancer awareness month I wanted to share with you my top Superfoods to boosting your prostate health at any age! Colourful Berries Brightly coloured berries – strawberries, blueberries, blackberries, and raspberries Read more…