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Linda Heredia

Lifestyle

Simple Grounding Exercise

This year has brought on a lot of emotions for so many of us. Whether we’ve experienced pain and loss, joy and family bonding or anything in between – one way or another we have all felt the 2020 impact. You don’t have to be an Energy Healing practitioner to Read more…

By Linda Heredia, 2 weeks2 weeks ago
Christmas

Healing Holiday Mocktail

Ingredients: (Serves 2) ✔️ 2 tbsp raw honey ✔️ 2 cups water, divided ✔️ 1/2 tablespoon grated ginger (from about one 3-inch piece of ginger) ✔️ 1/2 cup lime juice (from about 5 limes) ✔️ 2 tbsp fresh mint leaves Directions: 1. Heat honey and 1 cup of water in Read more…

By Linda Heredia, 2 months2 months ago
Recipe

Banana Oat Breakfast Cookies

These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Ingredients: 1 large ripe banana (about 1/2 cup mashed) 1 cup gluten-free oats 1 teaspoon Read more…

By Linda Heredia, 4 months4 months ago
Recipe

Quinoa and Chickpea Pilaf

Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve this stew over brown rice or quinoa. 1 ½ cups quinoa 1 large sweet potato, Read more…

By Linda Heredia, 9 months9 months ago
Uncategorized

Superfoods for a Healthy Prostate

Did you know that prostate cancer is one of the most common cancers in men? With November being prostate cancer awareness month I wanted to share with you my top Superfoods to boosting your prostate health at any age! Colourful Berries Brightly coloured berries – strawberries, blueberries, blackberries, and raspberries Read more…

By Linda Heredia, 4 years ago
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Recent Posts
  • Simple Grounding Exercise
  • Healing Holiday Mocktail
  • Holiday Stress? Try our top 10 tips for a Healthy Holiday
  • Children’s Face Masks
  • Banana Oat Breakfast Cookies
  • Infant Massage Virtual Workshop
  • Self-care starters…try these 3 tips!
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2425 Bloor St West
Suite 205
Toronto, ON M6S 4W4

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2425 Bloor St West
Suite 205
Toronto, ON M6S 4W4
(416) 551-3395

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Call us (416) 551-3395
It is easy to book an appointment online.

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