Diet

Paleo Chocolate Ice Cream Recipe

Our resident nutritionist Linda Heredia, has shared with us her favourite summer recipe. This recipe is so simple as a no-churn ice cream or popsicle – perfect for these summer months or anytime you are craving a cold, delicious treat! Bonus – it’s packed with more potassium than bananas and loaded Read more…

By Dr. Odessa Gill, 9 months9 months ago

Diet

To Keto or not to Keto?

Thinking of trying a Keto Diet? The ‘Oh, I can eat bacon and cheese every day’ diet may seem appealing, but a Ketogenic Diet is not for everyone. Have you been thinking that it’s time to try a new diet? Feeling bloated or experiencing indigestion on a regular basis? Read more…

By Dr. Odessa Gill, 11 months11 months ago