Nutrition

Nutrition can greatly impact our health and the way we feel. Our services include:

  • Weight Loss
  • Detoxification and Cleansing
  • Stress Management
  • Fatigue
  • Food Sensitivities and Allergies
  • Cardiovascular Health
  • Digestive Problems
  • Diabetes
  • Fertility, Prenatal, Postnatal
  • Family Nutrition and Meal Planning
  • Specialized Diets (hypoallergenic, gluten-free, vegetarian, vegan)

Kitchen Raid

Linda will come to your house and raid your kitchen cabinets and fridge to show you what’s in your kitchen that could be setting you back from reaching your health goals.

  • Learn what food items in your kitchen are healthy, harmful and what’s missing
  • Learn how to stock your kitchen for optimal wellness
  • Receive a healthy grocery list to get you on track for meeting your health goals

Grocery Store Tour

Linda will help you navigate through your grocery store to educate and empower you in making healthier food choices as you work toward your health goals.

  • Custom tailored grocery list
  • Healthy substitutions
  • Crack the code on food labels
  • Straighten out myths and facts
  • Meal planning tips

Cooking 101

Linda will come to your home to help you prepare healthy, delicious foods to meet your health goals. Cooking sessions vary from hors d’oeuvres, main courses, desserts, party treats, raw foods, after school snacks, allergy-free cooking, juicing and more.

  • Linda will take you through recipes step-by-step from menus tailored to your health goals
  • Learn the nutritional value of your food
  • Kitchen cooking basics and time saving tips
  • Get the family involved
  • Receive your own copy of custom tailored menus

Wellness Workshops

Linda will come to your office, school or home to provide an engaging, interactive and informative wellness workshop. Workshops range from 45 minutes to a full day depending on your goals.

Popular topics include:

  • Stress Management Techniques
  • Allergy-Free Cooking
  • 10 Keys to Healthy Eating
  • Immune Boosting Foods
  • Heart Healthy Eating
  • Weight Management
  • Detoxification
  • Eating for Energy

Other Services Provided by Linda:

  • Lifestyle Coaching
  • Life and Career Counseling
  • Energy Medicine?Therapies including Reiki, meditation and stress management

To book an appointment with our Holistic Nutritionist Linda Heredia, please call the clinic.

Aspire Health

2425 Bloor St West, Suite 205, Toronto, ON M6S 4W4
Tel: (416) 551-3395   Fax: (416) 551-4330
aspirehealth@rogers.com

© 2014 Odessa Gill

© 2014 Odessa Gill | Natural Fertility Clinic Toronto West
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