5 Tips to get your child to take medicine!
Is it difficult to get medicines into your child? Well, you are not alone! Some children are content with any food you put in front of them, while others put up a huge stink whenever you encourage them to eat a healthy snack. It can be difficult to get your...
A New Face At Aspire Health – Erin Enns, Naturopathic Intern
Hi, I’m Erin! I am a playful yogi, chocolate fanatic, and Naturopathic Intern at the Canadian College of Naturopathic Medicine in Toronto. I love spending time with my family, being outdoors and empowering individuals to achieve and maintain sustainable lifestyle...
New Beginnings: Starting the Fertility New Year Right
The Fertility Journey is often faced with many challenges. Here are my top 5 Fertility Lifestyle tips for keeping motivated in 2017: New perspective. If you have been working with a fertility doctor for a lengthy period of time you may want to consider a second...
Tips for Conscious Gift-Buying
The holidays are here again and so we are ushered into shopping season. I thought I would share some of my tips for gift-giving to help promote a more relaxing and conscious holiday spirit. Clean Cosmetics I like to focus on what I think people need with a touch of...
Superfoods for a Healthy Prostate
Did you know that prostate cancer is one of the most common cancers in men? With November being prostate cancer awareness month I wanted to share with you my top Superfoods to boosting your prostate health at any age! Colourful Berries Brightly coloured berries -...
Acupuncture for Male Infertility
Are you trying to conceive? Ever wonder if your male partner may have fertility concerns? Did you know male infertility is just as much of a concern as female infertility? Some studies suggest male infertility may account for 20% to 50% of a couple’s fertility...
‘Unexplained Fertility’
I have practiced Naturopathic Medicine in Bloor West Village for over 12 years now and the most frustrating diagnosis that I encounter is that of ‘unexplained fertility.’ What does this mean? Generally, it translates to a Fertility Specialist informing a couple that...
Top 5 Fertility Tests
When a couple is preparing for conception, lab testing can be an invaluable tool in determining fertility status. These tests can be ordered by your Family Doctor, Naturopathic Doctor (ND) and also a Fertility Specialist. Here are my top 5 tests: THYROID Why is the...
10 Reasons to see a Naturopathic Doctor (ND)
Why choose to see a ND? Consider these points below: 1) Another view on health. ND’s provide a holistic view of health – one that encompasses the mental, emotional and physical aspects of self. 2) Lengthy visits. A patient has 1 hour on average to discuss ALL their...
5 Signs to Predict Ovulation
One of the most important conversations I have with women is about ovulation. Since this is rarely taught in schools, and many patients refer to Dr. Google, there are several misconceptions. Here are 5 signs that can help predict ovulation: 1) Mittelschmerz – This...