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Waking up the same time every night? The TCM clock explains why

by Dr. Odessa Gill | Apr 14, 2020 | Traditional Chinese Medicine (TCM)

by Dr. Erin Valente, ND Do you find yourself waking up often in the night and it happens to be around the same time each night? I have seen this happen to numerous people and it’s surprisingly common. Like our circadian rhythms, Traditional Chinese Medicine (TCM)...

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