Nutrition can greatly impact our health and the way we feel. Our services include:

  • Weight Loss
  • Detoxification and Cleansing
  • Stress Management
  • Fatigue
  • Food Sensitivities and Allergies
  • Cardiovascular Health
  • Digestive Problems
  • Diabetes
  • Fertility, Prenatal, Postnatal
  • Family Nutrition and Meal Planning
  • Specialized Diets (hypoallergenic, gluten-free, vegetarian, vegan)

Kitchen Raid

Our holistic nutritionist will come to your house and raid your kitchen cabinets and fridge to show you what’s in your kitchen that could be setting you back from reaching your health goals.

Grocery Store Tour

We will help you navigate through your grocery store to educate and empower you in making healthier food choices as you work toward your health goals.

Cooking 101

We will come to your home to help you prepare healthy, delicious foods to meet your health goals.

Wellness Workshops

 Our Holistic Nutritionist will come to your office, school or home to provide an engaging, interactive and informative wellness workshop.

Your wellness journey begins here. We are your holistic health partner. Book today with one of our integrative Practitioners.

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Healing Holiday Mocktail

Ingredients: (Serves 2) ✔️ 2 tbsp raw honey ✔️ 2 cups water, divided ✔️ 1/2 tablespoon grated ginger (from about one 3-inch piece of ginger) ✔️ 1/2 cup lime juice (from about 5 limes) ✔️ 2 tbsp fresh mint leaves Directions: 1. Heat honey and 1 cup of water in a small...

Banana Oat Breakfast Cookies

These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Ingredients: 1 large ripe banana (about 1/2 cup mashed) 1 cup...

Quinoa and Chickpea Pilaf

Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve this stew over brown rice or quinoa. 1 ½ cups quinoa1 large sweet...