About

Holistic in nature, psychotherapy acknowledges the powerful connection between mind, body and spirit. By shining awareness onto ignored aspects of ourselves we are able to gain better understanding of who we are, and lasting life changes are made possible.

In sessions you will begin to open to your own wisdom and intuition, and will learn new tools that will help you create a life of joy and peace.
This type of therapy is suitable for:

  • Depression
  • Anxiety
  • Stress Management
  • Fertility Management
  • Self Motivation
  • Relationship challenges
  • Wanting more out of life
  • Abuse
  • Grief
  • Weight/body image
  • Unhealthy behaviour patterns
  • Self-esteem
  • Sexuality
  • Personal growth

Your wellness journey begins here. We are your holistic health partner. Book today with one of our integrative Practitioners.

Stay up to date with our Mental Health

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Want more Spring in your step this season? Well, read on! Here are my top 5 tips on how to do this adapted from Traditional Chinese Medicine (TCM) traditions.   Eat your greens (and not the light green iceburg lettuce kind). Spring is fueled by the energy of the...

Holistic Dentistry in the Junction

I had the pleasure of meeting Dr. Shanny Chang and her team recently at Junction Family Dental Care. She shares a holistic view on oral health. She may likely recommend a probiotic once an antibiotic is prescribed. Forward thinking, check.  I am thankful that our...

Healthy Hydration this Summer

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