Attention Allergy Sufferers

Spring has sprung and so has allergy season! If you have been feeling congested, sneezing or have extra sinus pressure, your first thought may be that your symptoms are Covid-related. The timing of these symptoms now could also mean that you are experiencing allergy...

Spring in your step!

Want more Spring in your step this season? Well, read on! Here are my top 5 tips on how to do this adapted from Traditional Chinese Medicine (TCM) traditions.   Eat your greens¬†(and not the light green iceburg lettuce kind). Spring is fueled by the energy of the...