Sweet Potato Protein Muffins
by: Linda Heredia, Registered Holistic Nutritionist
These muffins are great for anyone from your toddler to athlete. NO Flour, NO Dairy, NO Added Sugar. And like all my other recipes – SIMPLE!
INGREDIENTS
-
3/4 cup cooked mashed sweet potato
-
2 medium banana
-
2 large eggs
-
2/3 cup all natural peanut butter or all natural almond butter
-
Optional: 1/2 teaspoons cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger
-
2 teaspoons baking powder
METHOD
-
Preheat the oven to 350°F. Grease a muffin tin.
-
Place all ingredients in a blender and combine until smooth. Make sure the sweet potato is cooled a little before adding it in.
-
Pour the mixture into the muffin tin, filling each cup 3/4 of the way full.
-
Bake in preheated oven for 20 minutes until a toothpick inserted in the center of a muffin comes out clean.