digestion

The truth about detoxing

We currently live in a time where toxin exposure is highest than it has ever been before. We are chronically exposed to toxic and unhealthy substances in the foods we eat, the water we drink, and the air we breathe. Our cells lack the essential vitamins, minerals and enzymes that Read more…

By Dr. Odessa Gill, 3 years3 years ago

Lifestyle

Do I need to take a probiotic?

This is one of the most common questions I get asked in practice. Generally, I respond first with a definition. ‘Probiotics refer to the billions of bacteria that live in your gastrointestinal tract.’ Here are some reasons why I recommend their use: 1) Digestive disorders (symptoms of gas/bloating) 2) Poor Read more…

By Dr. Odessa Gill, 5 years4 years ago