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electrolyte

Lifestyle

5 Signs You are Dehydrated after Your Hot Yoga Class

Want to know if you are dehydrated after your hot yoga class? Read on!   #1: You get cramps. Ever notice your legs seize up during or after your hot yoga class? Exercising in the heat with inadequate fluid replacement can lead to reduced blood flow to your muscles and Read more…

By Dr. Odessa Gill, 4 years4 years ago
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2425 Bloor St West
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Toronto, ON M6S 4W4
(416) 551-3395

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