Posts Tagged ‘self-care’

The Art of Being Alone

On July 10th two of my Littles flew to Italy and on July 20th my eldest Little flew with her Pathfinder Unit to British Columbia for SOAR, a worldwide Girl Guide camp. It has been just me and William (my dog) for the past week. When people learn that I am an empty nester albeit

What the world needs now…is LOVE… sweet LOVE

With the tragic events and current upheaval in the world today, it is my strong belief that our response should be love. Anger is paralyzing. Love is freeing. In many ways we are responding with love, ie The Woman’s March, mourning together over the tragic events in Quebec, standing up for one another in our

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Treat Yourself to a Day Off!

I’m a huge proponent of self care. In fact I recently took a day off work and spent the day at a hydrotherapy spa (women’s only – sorry boys!). As I was relaxing in the pool, I was thinking about (a) the last time I really did something for myself and (b) when was the

A Modern Guide to Self Reliance

Doctor comes from the Latin word docere, which means to teach. As an ND, this is my goal with every patient. This means removing barriers to health and promoting healthy lifestyle practices. What I do not often have a chance to say, is that my patients also inspire me. Every day I learn from their

5 Ways to Help Curb Holiday Stress

With holiday parties, crowded shopping malls, and baked delicious treats, it’s no wonder that so many people experience stress during this season. Here are some ways to help beat holiday stress: Breathe The simplest way to activate the body’s relaxation response is through focused breathing. This will leave your body calm and relaxed. Deep breathing

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© 2014 Odessa Gill

© 2014 Odessa Gill | Natural Fertility Clinic Toronto West