1 Min Low Carb Brownie in a Mug
by: Linda Heredia, Holistic Nutritionist
At this time of year I am really craaaaving chocolate! But I didn’t want to make a whole batch of keto brownies or healthier treats so I experimented with this 1 Minute Low Carb Brownie in a Mug – single serving simple and delish! So if you feel like indulging and want to prepare a simple Halloween treat for yourself, try this recipe!
- 2 tbsp unsweetened cocoa
- 2 tsp coconut flour
- 1/2 tsp coconut oil
- 1/2 tsp vanilla extract
- 1 tbsp erythritol (I used Swerve)
- 1/2 tsp baking powder
- 5 tbsp coconut cream (or you can choose your source of “dairy” for this)
- Mix all ingredients together and heat in the microwave for 30-90 seconds. Start with 30 and if you need to add more to turn it “cake like” then put it back in.
- You can top with coconut cream on top if you like!