About
Nutrition can greatly impact our health and the way we feel. Our services include:
- Weight Loss
- Detoxification and Cleansing
- Stress Management
- Fatigue
- Food Sensitivities and Allergies
- Cardiovascular Health
- Digestive Problems
- Diabetes
- Fertility, Prenatal, Postnatal
- Family Nutrition and Meal Planning
- Specialized Diets (hypoallergenic, gluten-free, vegetarian, vegan)
Kitchen Raid
Our holistic nutritionist will come to your house and raid your kitchen cabinets and fridge to show you what’s in your kitchen that could be setting you back from reaching your health goals.
Grocery Store Tour
We will help you navigate through your grocery store to educate and empower you in making healthier food choices as you work toward your health goals.
Cooking 101
We will come to your home to help you prepare healthy, delicious foods to meet your health goals.
Wellness Workshops
Our Holistic Nutritionist will come to your office, school or home to provide an engaging, interactive and informative wellness workshop.
Your wellness journey begins here. We are your holistic health partner. Book today with one of our integrative Practitioners.
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Paleo Chocolate Ice Cream Recipe
Our resident nutritionist Linda Heredia, has shared with us her favourite summer recipe. This recipe is so simple as a no-churn ice cream or popsicle - perfect for these summer months or anytime you are craving a cold, delicious treat! Bonus - it's packed with more...
To Keto or not to Keto?
Thinking of trying a Keto Diet? The 'Oh, I can eat bacon and cheese every day' diet may seem appealing, but a Ketogenic Diet is not for everyone. Have you been thinking that it’s time to try a new diet? Feeling bloated or experiencing indigestion on a regular...
Easter eggs, naturally 🙂
Easter is a celebration that focuses on food and fun! Dying eggs to create rainbow coloured eggs has been a long since tradition for many families. For these eggs we’re using all-natural food dyes! That way you don’t have to worry about any harsh or toxic chemicals...