Collagen: Debunking Myths

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Collagen is the most abundant protein in your body. It is now touted as the best anti-aging product available. Collagen can be injected into the face and lips to give a more plump and youthful appearance. It is often added into creams but it has become increasingly popular as a nutritional supplement. As ND’s we like to focus on beauty from the inside out so we thought we would give the facts about this trendy supplement.

 

As with any new health product on the market, we know there is much confusion about its benefits. So, let’s debunk some of the myths about collagen…

 

Myth #1: Collagen is only good for joint health.

Collagen has many more benefits than joint health. It has been shown to:

  • Improves elasticity of the skin
  • Reduces fine lines & wrinkles
  • Improve physical performance
  • Supports gut health

 

Myth #2: Collagen is only good for the elderly.

There is lots of emphasis around collagen being useful in aging joints. However, once we understand the diverse benefits of collagen, it becomes extremely attractive to people of all ages. Recent studies have shown that collagen stimulates cells located in the layers of the skin to improve skin health. Looking for better looking skin? Collagen may be your new best friend!

 

Myth #3: Collagen is only available from animal sources.

You’ve probably heard the word “bovine” tossed around when talking about collagen. This means that the collagen is derived from a cow. Don’t eat meat?! You can also get your collagen from a marine source, more specifically from fish scales. It may not sound all that tasty, but it can work wonders!

 

If we’ve convinced you of the benefits of collagen, there’s one more thing you should know. Not all collagen supplements are created equal. Make sure you find a collagen that is from grass-fed cows or wild-caught fish, and that it has been hydrolyzed (easier for your body to absorb!). In addition watch for those products with numerous non-medicinal ingredients. As Collagen has many benefits for the inside and outer appearance of our body, it tops our list for supplements!