Self-care starters…try these 3 tips!

As we all try to understand and adjust to these ever-changing times that have been brought about by the COVID-19 pandemic, comparisons are being made between now and the 1918 Spanish flu pandemic. More specifically, we have seen the mental health effects that came...

A Modern Guide to Self Reliance

Doctor comes from the Latin word docere, which means to teach. As an ND, this is my goal with every patient. This means removing barriers to health and promoting healthy lifestyle practices. What I do not often have a chance to say, is that my patients also inspire...