Halloween Treat – Brownie in a Mug

1 Min Low Carb Brownie in a Mug by: Linda Heredia, Holistic Nutritionist   At this time of year I am really craaaaving chocolate! But I didn’t want to make a whole batch of keto brownies or healthier treats so I experimented with this 1 Minute Low Carb Brownie in...

Fertility – A Second Perspective

I believe every woman is fertile. My goal as a Naturopathic Doctor is to help the body achieve a state of Optimal Health. When addressing fertility, this is the approach I take.  I look for any interfering factors that affect this goal. Hormonal health, gynecological...