Jump into Spring with this Smoothie!
Spring is the time for shedding some of those extra winter pounds and of course, trying new smoothie recipes! Adding spices into our diet (and smoothies) are a gentle way to remind the body to increase circulation. They invite the body to move more and are...
Do I need to take a probiotic?
This is one of the most common questions I get asked in practice. Generally, I respond first with a definition. 'Probiotics refer to the billions of bacteria that live in your gastrointestinal tract.' Here are some reasons why I recommend their use: 1) Digestive...
Words of Support
As a Naturopathic Doctor, I have the unique privilege of hearing the stories of many women. What most women may not recognize is that they are not alone in their struggles, heartbreaks and triumphs. As a result, I often find myself repeating the similar phrases....
How to Choose A Fertility Clinic
The fertility journey can be short for some or seem like a marathon for others. When you are searching for a fertility clinic, here are some things to consider. 1) Is the clinic either close to home or close to work? When there are frequent early morning blood draws...
Food Additives – Brilliant Blue, not so brilliant
Brilliant Blue, not so brilliant. Once in a while when I make a home visit for a patient, they very kindly offer me a snack to share with them. On one particular occasion, I asked to see the ingredient list for the seaweed that was so generously offered to me. As my...
A Modern Guide to Self Reliance
Doctor comes from the Latin word docere, which means to teach. As an ND, this is my goal with every patient. This means removing barriers to health and promoting healthy lifestyle practices. What I do not often have a chance to say, is that my patients also inspire...
Fertility – A Second Perspective
I believe every woman is fertile. My goal as a Naturopathic Doctor is to help the body achieve a state of Optimal Health. When addressing fertility, this is the approach I take. I look for any interfering factors that affect this goal. Hormonal health, gynecological...
Travelling abroad with Supplements the Holiday Season? Read this!
Whenever I travel by myself or family members, I follow the rules below. I am usually travelling with multivitamins, B-Complex, some Oregano oil capsules, Magnesium and fish oil capsules so these tips help me keep everything organized and minimize stress at the...
It’s Cold and Flu Season!
There are numerous natural remedies that can help to prevent and treat the common cold and flu for all ages, including infants! My top 5 treatment options for cold and flu include: Garlic: a potent antioxidant and natural antibiotic, it assists with fighting...
Fertility – A Perspective
I have the privilege of assisting many couples with achieving conception. I began my general family practice ten years ago with the intention of eventually focusing on prenatal care and pediatrics. Most of my new patients however, were looking for natural treatments...