by Dr. Odessa Gill | Dec 6, 2021 | Christmas, Lifestyle
Every Christmas, I try to challenge myself with how I can be more mindful with gift giving. When we think of giving gifts, we often think of big presents wrapped up in red bows. Here our some other ‘out of the box’ options. Giving Back As many of you know,...
by Dr. Odessa Gill | Aug 17, 2021 | Children's Health
Written by Marcelina Malinski, Registered Psychotherapist (Q) Establish a Routine. Establishing a routine and sticking to it can help ensure that appropriate time is allotted to what needs to get done. Structure may promote productivity and help manage time.Prioritize...
by Dr. Odessa Gill | Apr 27, 2021 | Tests
I had a discussion with Janice Holmes, Clinical Director of HealthSCAN Thermography Clinic about this type of imaging. What is thermography and when is it used? Digital Infrared Thermographic Imaging, or more commonly known as Thermography, is a non-invasive test...
by Dr. Odessa Gill | Apr 27, 2021 | COVID-19
The importance of this vitamin during the pandemic cannot be understated. According to Statistics Canada, just under a third of Canadians are below the cut off for adequate maintenance of health. In the winter, about 40 percent of Canadians were shown to be below the...
by Dr. Odessa Gill | Dec 9, 2020 | Christmas
Our resident psychotherapsit and social worker, Megan Hughes had these timely tips to survive the holidays. Thanks for sharing! The holidays are fast approaching, and while this time of the year can bring about laughter, quality time, feelings of joy, and those...
