by Dr. Odessa Gill | Jul 2, 2018 | Lifestyle
Want to know if you are dehydrated after your hot yoga class? Read on! #1: You get cramps. Ever notice your legs seize up during or after your hot yoga class? Exercising in the heat with inadequate fluid replacement can lead to reduced blood flow to your...
by Dr. Odessa Gill | Jun 18, 2018 | Digestion, Sunscreen Tips for Kids
Food sensitivity is not a disease. However, it may play a role in causing disease or worsening certain symptoms. A protein called zonulin regulates the permeability of the connection between cells in the digestive tract. Zonulin is up-regulated by gluten and...
by Dr. Odessa Gill | Mar 23, 2018 | Digestion
Generally when a patients comes to see me for digestive reasons, I consider the SIBO test. Specifically, many of those with stomach troubles like gas, bloating and abdominal pain have already tried taking probiotics to address symptoms. 9 times out of 10 a probiotic...
by Dr. Odessa Gill | Mar 22, 2018 | Lifestyle, Spring
Want more Spring in your step this season? Well, read on! Here are my top 5 tips on how to do this adapted from Traditional Chinese Medicine (TCM) traditions. Eat your greens (and not the light green iceburg lettuce kind). Spring is fueled by the energy of the...
by Dr. Odessa Gill | Mar 12, 2018 | Lifestyle
I had the pleasure of meeting Dr. Shanny Chang and her team recently at Junction Family Dental Care. She shares a holistic view on oral health. She may likely recommend a probiotic once an antibiotic is prescribed. Forward thinking, check. I am thankful that our...
