Welcome a Lighter 2014!

New Year’s is one of my favourite times of year. It is a time of rebirth, reflection and inspires change. As a Naturopathic Doctor, this is often the time I encourage my clients to do a cleanse. This is the time to free ourselves of any mental, emotional and physical...

Tuning In

A patient of mine recently encouraged me to tell this story. Now I see it is an important story to share. This year, I discovered my husband Rob has a great ear for music. He has won a radio contest numerous times on his favourite station, Boom 97.3, which has allowed...

Naturopathic Medicine 101

Parties are always fun for me. If I am not careful, I can talk about work the entire evening. Fortunately, I love my profession. Last night’s event was no exception. With a friend, arm in arm, we review the snack table. She is headed for the nachos with dip and I...

C-Section and Gut-Microflora

As every pregnancy is different for each woman, the same is true for labour. Planning for a homebirth originally myself, I could never have predicted that I would require an emergency C-section. Even with all my planning as a Naturopathic Doctor, and a beautiful,...