A Modern Guide to Self Reliance

Doctor comes from the Latin word docere, which means to teach. As an ND, this is my goal with every patient. This means removing barriers to health and promoting healthy lifestyle practices. What I do not often have a chance to say, is that my patients also inspire...

It’s Cold and Flu Season!

  There are numerous natural remedies that can help to prevent and treat the common cold and flu for all ages, including infants! My top 5 treatment options for cold and flu include: Garlic: a potent antioxidant and natural antibiotic, it assists with fighting...

Welcome a Lighter 2014!

New Year’s is one of my favourite times of year. It is a time of rebirth, reflection and inspires change. As a Naturopathic Doctor, this is often the time I encourage my clients to do a cleanse. This is the time to free ourselves of any mental, emotional and physical...

Tuning In

A patient of mine recently encouraged me to tell this story. Now I see it is an important story to share. This year, I discovered my husband Rob has a great ear for music. He has won a radio contest numerous times on his favourite station, Boom 97.3, which has allowed...

Naturopathic Medicine 101

Parties are always fun for me. If I am not careful, I can talk about work the entire evening. Fortunately, I love my profession. Last night’s event was no exception. With a friend, arm in arm, we review the snack table. She is headed for the nachos with dip and I...