About
Nutrition can greatly impact our health and the way we feel. Our services include:
- Weight Loss
- Detoxification and Cleansing
- Stress Management
- Fatigue
- Food Sensitivities and Allergies
- Cardiovascular Health
- Digestive Problems
- Diabetes
- Fertility, Prenatal, Postnatal
- Family Nutrition and Meal Planning
- Specialized Diets (hypoallergenic, gluten-free, vegetarian, vegan)
Kitchen Raid
Our holistic nutritionist will come to your house and raid your kitchen cabinets and fridge to show you what’s in your kitchen that could be setting you back from reaching your health goals.
Grocery Store Tour
We will help you navigate through your grocery store to educate and empower you in making healthier food choices as you work toward your health goals.
Cooking 101
We will come to your home to help you prepare healthy, delicious foods to meet your health goals.
Wellness Workshops
Our Holistic Nutritionist will come to your office, school or home to provide an engaging, interactive and informative wellness workshop.
Your wellness journey begins here. We are your holistic health partner. Book today with one of our integrative Practitioners.
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GINGERBREAD COOKIES
This delicious recipe is gluten free, dairy free and egg free! INGREDIENTS: 1/4 cup softened coconut oil2 tbsp molasses1 tbsp unsweetened almond milk (or non dairy milk of choice)1/2 cup coconut sugar, more for rolling1 cup almond flour1/2 cup brown rice flour1/2 cup...
Back to School Blueberry Oats Bar
INGREDIENTS Oat Bars:5 tbsp coconut oil 4 tbsp raw honey / date syrup / pure maple syrup3 tbsp nut butter or tahini (for nut free)200g / 2 cups rolled oats0.75 cup wild blueberries Optional Drizzle Topping:1 tbsp coconut cream3 tsp orange juice squeezed DIRECTIONS 1....
Grilled Veggie Summer Salad
(Gluten-Free, Vegan) INGREDIENTS SALAD BASE 4 small to medium yellow squash, ends trimmed, quartered lengthwise 2 medium zucchini, ends trimmed, quartered lengthwise 2 large red bell peppers, stems, seeds and any large ribs removed, and cut into 3 to 4...