To Keto or not to Keto?

 Thinking of trying a Keto Diet?    The ‘Oh, I can eat bacon and cheese every day’ diet may seem appealing, but a Ketogenic Diet is not for everyone. Have you been thinking that it’s time to try a new diet? Feeling bloated or experiencing indigestion...

Halloween Treat – Brownie in a Mug

1 Min Low Carb Brownie in a Mug by: Linda Heredia, Holistic Nutritionist   At this time of year I am really craaaaving chocolate! But I didn’t want to make a whole batch of keto brownies or healthier treats so I experimented with this 1 Minute Low Carb Brownie in...

Fertility Acupuncture: How does it work?

Patients often tell me that they heard or read that acupuncture can improve fertility. Some patients ask how does acupuncture achieve this? This is an important question. I believe that when you understand the ‘why’, you can visualize the positive effects...