It’s Cold and Flu Season!

  There are numerous natural remedies that can help to prevent and treat the common cold and flu for all ages, including infants! My top 5 treatment options for cold and flu include: Garlic: a potent antioxidant and natural antibiotic, it assists with fighting...

Fertility – A Perspective

I have the privilege of assisting many couples with achieving conception. I began my general family practice ten years ago with the intention of eventually focusing on prenatal care and pediatrics. Most of my new patients however, were looking for natural treatments...

Welcome a Lighter 2014!

New Year’s is one of my favourite times of year. It is a time of rebirth, reflection and inspires change. As a Naturopathic Doctor, this is often the time I encourage my clients to do a cleanse. This is the time to free ourselves of any mental, emotional and physical...

Tuning In

A patient of mine recently encouraged me to tell this story. Now I see it is an important story to share. This year, I discovered my husband Rob has a great ear for music. He has won a radio contest numerous times on his favourite station, Boom 97.3, which has allowed...