by Dr. Odessa Gill | Aug 7, 2022 | Back to School, Children's Health
By: Dr. Gill & Dr. Valente With kids headed back to school, consider some of our favourite lunch essentials. What makes our list? Eco-friendly, plastic-free and non-toxic items to store food and liquids. Why? Harmful plastics can leach into foods over time and...
by Linda Heredia | Aug 7, 2022 | Back to School, Children's Health
School is fast approaching and that means it’s back to packing lunches! This task can often feel overwhelming – for both parents and kids. To help you create simple lunches that will fuel your child without getting bored of eating the same foods, try these bento...
by Dr. Odessa Gill | Jul 5, 2022 | Sunscreen Tips for Kids
By Dr. Erin Valente, ND Summer is finally here and that means it’s time to start talking about sunscreen! When it comes to your little babe, you want to make sure to protect their skin (which is extremely sensitive to the sun!). Since we know that their deliciously...
by Erin Valente | Dec 10, 2021 | Children's Health, Christmas
We’ve been battling a stubborn ear infection with our little one and it’s forced us to be diligent with not only his supplements, but ours to. So, allow this to be a friendly reminder to take care of yourselves and your little ones as we enter the holiday season. If...
by Dr. Odessa Gill | Aug 17, 2021 | Children's Health
Written by Marcelina Malinski, Registered Psychotherapist (Q) Establish a Routine. Establishing a routine and sticking to it can help ensure that appropriate time is allotted to what needs to get done. Structure may promote productivity and help manage time.Prioritize...
by Erin Valente | Jun 10, 2021 | Children's Health, Infant Care
Summer is finally here and that means it’s time to start talking about sunscreen! When it comes to your little babe, you want to make sure to protect their skin (which is extremely sensitive to the sun!). Since we know that their deliciously soft skin is ultra...
