by Dr. Odessa Gill | Mar 22, 2018 | Lifestyle, Spring
Want more Spring in your step this season? Well, read on! Here are my top 5 tips on how to do this adapted from Traditional Chinese Medicine (TCM) traditions. Eat your greens (and not the light green iceburg lettuce kind). Spring is fueled by the energy of the...
by Dr. Odessa Gill | Mar 12, 2018 | Lifestyle
I had the pleasure of meeting Dr. Shanny Chang and her team recently at Junction Family Dental Care. She shares a holistic view on oral health. She may likely recommend a probiotic once an antibiotic is prescribed. Forward thinking, check. I am thankful that our...
by Dr. Odessa Gill | May 30, 2017 | Lifestyle
When I walk down the grocery aisle and spot the fluorescent drinks out of the corner of my eye I wonder how much colouring are added to those drinks. When drinks glow, they have to go! The concept of an electrolyte drink is a brilliant one. As we sweat we need to...
by Dr. Odessa Gill | Apr 4, 2016 | Lifestyle
This is one of the most common questions I get asked in practice. Generally, I respond first with a definition. ‘Probiotics refer to the billions of bacteria that live in your gastrointestinal tract.’ Here are some reasons why I recommend their use: 1)...
by Dr. Odessa Gill | Mar 18, 2016 | Lifestyle
As a Naturopathic Doctor, I have the unique privilege of hearing the stories of many women. What most women may not recognize is that they are not alone in their struggles, heartbreaks and triumphs. As a result, I often find myself repeating the similar phrases....
