With kids and teachers heading back to school, the need for immune support is at an all time high. Consider discussing these options below with your naturopathic doctor (ND) to determine which may be best for you or your family. Why are these our go-tos? Not only are they backed Read more…
School is fast approaching and that means it’s back to packing lunches! This task can often feel overwhelming – for both parents and kids. To help you create simple lunches that will fuel your child without getting bored of eating the same foods, try these bento box lunch ideas. I Read more…
Written by Marcelina Malinski, Registered Psychotherapist (Q) Establish a Routine. Establishing a routine and sticking to it can help ensure that appropriate time is allotted to what needs to get done. Structure may promote productivity and help manage time. Prioritize Responsibilities. Determining what to prioritize means reducing stress by completing Read more…
INGREDIENTS Oat Bars:5 tbsp coconut oil 4 tbsp raw honey / date syrup / pure maple syrup3 tbsp nut butter or tahini (for nut free)200g / 2 cups rolled oats0.75 cup wild blueberries Optional Drizzle Topping:1 tbsp coconut cream3 tsp orange juice squeezed DIRECTIONS 1. Preheat the oven to 170c / Read more…
These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Ingredients: 1 large ripe banana (about 1/2 cup mashed) 1 cup gluten-free oats 1 teaspoon Read more…
Don’t let this years back to school rush stress you out! We know that planning for September can commence as early as late July, early August. Feeling like you didn’t have time to get organized this year? Don’t fret, Dr. Erin’s got you covered! She put together a back to Read more…