Attention Allergy Sufferers
Spring has sprung and so has allergy season! If you have been feeling congested, sneezing or have extra sinus pressure, your first thought may be that your symptoms are Covid-related. The timing of these symptoms now could also mean that you are experiencing allergy...
Lab Tests for Detox Support
Did you know that there are lab tests that can support the detoxification process? Lab testing allows an ND to develop an individualized protocol for you based on your unique blood test results. Here are some tests you may want to consider if you are planning a detox...
It’s Detox time!
We currently live in a time where toxin exposure is highest than it has ever been before. We are chronically exposed to toxic and unhealthy substances in the foods we eat, the water we drink, and the air we breathe. Our bodies cells lack the essential vitamins,...
How to keep kids healthy over the holiday season
We’ve been battling a stubborn ear infection with our little one and it’s forced us to be diligent with not only his supplements, but ours to. So, allow this to be a friendly reminder to take care of yourselves and your little ones as we enter the holiday season. If...
GINGERBREAD COOKIES
This delicious recipe is gluten free, dairy free and egg free! INGREDIENTS: 1/4 cup softened coconut oil2 tbsp molasses1 tbsp unsweetened almond milk (or non dairy milk of choice)1/2 cup coconut sugar, more for rolling1 cup almond flour1/2 cup brown rice flour1/2 cup...
Moves for a Merrier Mood: Combating Seasonal Affective Disorder (SAD):
Written By: Marcelina Malinski, RP Seasonal Affective Disorder, or SAD, is a recurrent major depressive disorder with a seasonal pattern, which usually begins in fall and continues into the winter months. Due to lessened exposure to sunlight in the shorter days of...
Conscious gift giving
Every Christmas, I try to challenge myself with how I can be more mindful with gift giving. When we think of giving gifts, we often think of big presents wrapped up in red bows. Here our some other 'out of the box' options. Giving Back As many of you know, I am not...
Back to School Tips for Parents
Written by Marcelina Malinski, Registered Psychotherapist (Q) Establish a Routine. Establishing a routine and sticking to it can help ensure that appropriate time is allotted to what needs to get done. Structure may promote productivity and help manage time.Prioritize...
Back to School Blueberry Oats Bar
INGREDIENTS Oat Bars:5 tbsp coconut oil 4 tbsp raw honey / date syrup / pure maple syrup3 tbsp nut butter or tahini (for nut free)200g / 2 cups rolled oats0.75 cup wild blueberries Optional Drizzle Topping:1 tbsp coconut cream3 tsp orange juice squeezed DIRECTIONS 1....
Grilled Veggie Summer Salad
(Gluten-Free, Vegan) INGREDIENTS SALAD BASE 4 small to medium yellow squash, ends trimmed, quartered lengthwise 2 medium zucchini, ends trimmed, quartered lengthwise 2 large red bell peppers, stems, seeds and any large ribs removed, and cut into 3 to 4...