Why Choose a Natural Sunscreen?

Are you on the hunt for a chemical-free, natural sunscreen that will work? There are so many options when it comes to natural sunscreens, but some are better than others. Let’s take a deeper look at why sunscreen is important and why mineral sunscreen is a safer...

Paleo Chocolate Ice Cream Recipe

Our resident nutritionist Linda Heredia, has shared with us her favourite summer recipe. This recipe is so simple as a no-churn ice cream or popsicle - perfect for these summer months or anytime you are craving a cold, delicious treat! Bonus - it's packed with more...

Collagen: Debunking Myths

Collagen is the most abundant protein in your body. It is now touted as the best anti-aging product available. Collagen can be injected into the face and lips to give a more plump and youthful appearance. It is often added into creams but it has become increasingly...

To Keto or not to Keto?

 Thinking of trying a Keto Diet?    The 'Oh, I can eat bacon and cheese every day' diet may seem appealing, but a Ketogenic Diet is not for everyone. Have you been thinking that it’s time to try a new diet? Feeling bloated or experiencing indigestion on a regular...

Easter eggs, naturally 🙂

Easter is a celebration that focuses on food and fun! Dying eggs to create rainbow coloured eggs has been a long since tradition for many families. For these eggs we’re using all-natural food dyes!  That way you don’t have to worry about any harsh or toxic chemicals...

How to Keep Your Liver Healthy – Prevention

Have you ever been told by your family doctor that you have a fatty liver? Are you confused by this because you eat well and only occasionally have a glass of red wine? Are you doing a detoxification program and not seeing the results you expect? Well, if you answered...

Fibroscan

  What is it? Fibroscan is a specialized ultrasound machine for your liver. It is a non-invasive test that measures liver health. It measures fibrosis (scarring) and steatosis (fatty change) in your liver.   The test will be performed by Liver Scan Direct, a...

Halloween Treat – Brownie in a Mug

1 Min Low Carb Brownie in a Mug by: Linda Heredia, Holistic Nutritionist   At this time of year I am really craaaaving chocolate! But I didn’t want to make a whole batch of keto brownies or healthier treats so I experimented with this 1 Minute Low Carb Brownie in...