Spring equinox occurs on March 20th this year and it marks the beginning of an abundance of sunlight and an increase in yang energy until the summer solstice. From a Traditional Chinese Medicine (TCM) perspective, it is the time of year to create the foundation for future projects (like conception), Read more…
One test which often gets overlooked in preparation for pregnancy is Vitamin D. We have all heard the importance of adequate folic acid levels to prevent neural tube defects in the developing fetus and also the recommendation of taking a prenatal supplement. Has anyone ever told you to take a Read more…
Is it difficult to get medicines into your child? Well, you are not alone! Some children are content with any food you put in front of them, while others put up a huge stink whenever you encourage them to eat a healthy snack. It can be difficult to get Read more…
Hi, I’m Erin! I am a playful yogi, chocolate fanatic, and Naturopathic Intern at the Canadian College of Naturopathic Medicine in Toronto. I love spending time with my family, being outdoors and empowering individuals to achieve and maintain sustainable lifestyle changes to optimize their health. I am thrilled to be Read more…
The Fertility Journey is often faced with many challenges. Here are my top 5 Fertility Lifestyle tips for keeping motivated in 2017: New perspective. If you have been working with a fertility doctor for a lengthy period of time you may want to consider a second opinion. Each fertility Read more…
The holidays are here again and so we are ushered into shopping season. I thought I would share some of my tips for gift-giving to help promote a more relaxing and conscious holiday spirit. Clean Cosmetics I like to focus on what I think people need with a touch of Read more…
Are you trying to conceive? Ever wonder if your male partner may have fertility concerns? Did you know male infertility is just as much of a concern as female infertility? Some studies suggest male infertility may account for 20% to 50% of a couple’s fertility concerns! Male infertility rates vary Read more…
I have practiced Naturopathic Medicine in Bloor West Village for over 12 years now and the most frustrating diagnosis that I encounter is that of ‘unexplained fertility.’ What does this mean? Generally, it translates to a Fertility Specialist informing a couple that there is no specific problem detected in a Read more…
When a couple is preparing for conception, lab testing can be an invaluable tool in determining fertility status. These tests can be ordered by your Family Doctor, Naturopathic Doctor (ND) and also a Fertility Specialist. Here are my top 5 tests: THYROID Why is the thyroid important in fertility? If Read more…
Why choose to see a ND? Consider these points below: 1) Another view on health. ND’s provide a holistic view of health – one that encompasses the mental, emotional and physical aspects of self. 2) Lengthy visits. A patient has 1 hour on average to discuss ALL their health concerns. Read more…