by Linda Heredia | Oct 20, 2022 | Recipe
I’ve been in the mood for all the cozy, comfort food feels and here’s a healthy twist to a treat that was a part of my childhood. Ingredients1/2 cup raw honey2/3 cup raw cashew butter2 tsp alcohol-free vanilla extract1/4 tsp sea salt4 cups organic puffed brown rice...
by Linda Heredia | Aug 7, 2022 | Back to School, Children's Health
School is fast approaching and that means it’s back to packing lunches! This task can often feel overwhelming – for both parents and kids. To help you create simple lunches that will fuel your child without getting bored of eating the same foods, try these bento...
by Linda Heredia | Dec 6, 2021 | Christmas, Recipe
This delicious recipe is gluten free, dairy free and egg free! INGREDIENTS: 1/4 cup softened coconut oil2 tbsp molasses1 tbsp unsweetened almond milk (or non dairy milk of choice)1/2 cup coconut sugar, more for rolling1 cup almond flour1/2 cup brown rice flour1/2 cup...
by Linda Heredia | Aug 17, 2021 | Recipe
INGREDIENTS Oat Bars:5 tbsp coconut oil 4 tbsp raw honey / date syrup / pure maple syrup3 tbsp nut butter or tahini (for nut free)200g / 2 cups rolled oats0.75 cup wild blueberries Optional Drizzle Topping:1 tbsp coconut cream3 tsp orange juice squeezed DIRECTIONS 1....
by Linda Heredia | Jun 10, 2021 | Recipe
(Gluten-Free, Vegan) INGREDIENTS SALAD BASE 4 small to medium yellow squash, ends trimmed, quartered lengthwise 2 medium zucchini, ends trimmed, quartered lengthwise 2 large red bell peppers, stems, seeds and any large ribs removed, and cut into 3 to 4...
