recipe

Quinoa and Chickpea Pilaf

Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve this stew over brown rice or quinoa. 1 ½ cups quinoa 1 large sweet potato, Read more…

By Linda Heredia, 9 months9 months ago

Halloween

Halloween Treat – Brownie in a Mug

1 Min Low Carb Brownie in a Mug by: Linda Heredia, Holistic Nutritionist At this time of year I am really craaaaving chocolate! But I didn’t want to make a whole batch of keto brownies or healthier treats so I experimented with this 1 Minute Low Carb Brownie in Read more…

By Dr. Odessa Gill, 2 years2 years ago