Grocery Delivery Services in Bloor West

Here’s a list by Dr. Erin on some of her favourite local food suppliers in the area. Thank-you Dr. Erin for being so resourceful! Cheese Boutique They offer fancy cheeses, imported butters and specialty charcuterie items (but also your basic items as well!). You...

How to Keep Your Liver Healthy – Prevention

Have you ever been told by your family doctor that you have a fatty liver? Are you confused by this because you eat well and only occasionally have a glass of red wine? Are you doing a detoxification program and not seeing the results you expect? Well, if you answered...

Healthy Halloween Treats

  Trick or treat! Looking for a healthy alternative to the sugar-filled Halloween candies out there? Well, you’re in luck! Rather than ignoring Halloween candy all-together, we put together a list of healthier options that children can still enjoy! Here are Dr....

Spring in your step!

Want more Spring in your step this season? Well, read on! Here are my top 5 tips on how to do this adapted from Traditional Chinese Medicine (TCM) traditions.   Eat your greens (and not the light green iceburg lettuce kind). Spring is fueled by the energy of the...

Unexplained Infertility: Biofeedback as a Tool

One of the most frustrating diagnoses I encounter in my practice is “Unexplained Infertility.” Most couples that come to my office with this new medical label are despondent and teary-eyed. My role as a Naturopathic Doctor is to inform them that besides...