by Dr. Odessa Gill | May 3, 2022 | Spring
Spring has sprung and so has allergy season! If you have been feeling congested, sneezing or have extra sinus pressure, your first thought may be that your symptoms are Covid-related. The timing of these symptoms now could also mean that you are experiencing allergy...
by Dr. Odessa Gill | Dec 6, 2021 | Christmas, Lifestyle
Every Christmas, I try to challenge myself with how I can be more mindful with gift giving. When we think of giving gifts, we often think of big presents wrapped up in red bows. Here our some other ‘out of the box’ options. Giving Back As many of you know,...
by Linda Heredia | Feb 16, 2021 | Lifestyle
I’m always drawn to Rose Quartz as my healing stone for February. It is the stone of universal love and infinite peace that has been used for centuries to heal the heart chakra. It helps to restore trust and harmony in relationships, encouraging unconditional love....
by Linda Heredia | Jan 7, 2021 | Lifestyle
This year has brought on a lot of emotions for so many of us. Whether we’ve experienced pain and loss, joy and family bonding or anything in between – one way or another we have all felt the 2020 impact. You don’t have to be an Energy Healing practitioner to...
by Dr. Odessa Gill | Jul 26, 2019 | Lifestyle
Are you on the hunt for a chemical-free, natural sunscreen that will work? There are so many options when it comes to natural sunscreens, but some are better than others. Let’s take a deeper look at why sunscreen is important and why mineral sunscreen is a safer...
by Dr. Odessa Gill | Jul 2, 2018 | Lifestyle
Want to know if you are dehydrated after your hot yoga class? Read on! #1: You get cramps. Ever notice your legs seize up during or after your hot yoga class? Exercising in the heat with inadequate fluid replacement can lead to reduced blood flow to your...
