Aspire Health Blog

New Fertility Supplement

Have you been trying to conceive and told there may be a concern with your egg quality? Have you been diagnosed with PCOS? Do you experience menstrual irregularities or anovulation? If you have answered yes to any of the above, read on…. There is emerging evidence showing that a supplement called Myo-inositol can assist with

Make-up Clean-up

Fall is the perfect time to do a make-up swap. Did you know that companies are not required to put an expiry date on your cosmetics? Beauty experts agree that there are guidelines to follow. Consider replacing your cosmetics with these timelines in mind: eyeliner – 6 months to 1 year eyeshadow – 6 months

Why Choose a Natural Sunscreen?

Are you on the hunt for a chemical-free, natural sunscreen that will work? There are so many options when it comes to natural sunscreens, but some are better than others. Let’s take a deeper look at why sunscreen is important and why mineral sunscreen is a safer choice.   WHY DO WE NEED SUNSCREEN? Ultraviolet

Paleo Chocolate Ice Cream Recipe

Our resident nutritionist Linda Heredia, has shared with us her favourite summer recipe. This recipe is so simple as a no-churn ice cream or popsicle – perfect for these summer months or anytime you are craving a cold, delicious treat! Bonus – it’s packed with more potassium than bananas and loaded with healthy fats to keep

Fertility Acupuncture: Support for Natural Cycles & IVF

Many individuals have tried acupuncture for various health conditions. Did you know acupuncture has also demonstrated in research to be an effective tool for fertility support? Wondering how this may be? Research suggests that there are 3 potential mechanisms for acupuncture’s effects on fertility. Acupuncture may release neurotransmitters which may stimulate the release of GnRH

Collagen: Debunking Myths

Collagen is the most abundant protein in your body. It is now touted as the best anti-aging product available. Collagen can be injected into the face and lips to give a more plump and youthful appearance. It is often added into creams but it has become increasingly popular as a nutritional supplement. As ND’s we

To Keto or not to Keto?

 Thinking of trying a Keto Diet?    The ‘Oh, I can eat bacon and cheese every day’ diet may seem appealing, but a Ketogenic Diet is not for everyone. Have you been thinking that it’s time to try a new diet? Feeling bloated or experiencing indigestion on a regular basis? Has a friend recommended trying

Easter eggs, naturally :)

Easter is a celebration that focuses on food and fun! Dying eggs to create rainbow coloured eggs has been a long since tradition for many families. For these eggs we’re using all-natural food dyes!  That way you don’t have to worry about any harsh or toxic chemicals around your kids with this fun egg decorating

How to Keep Your Liver Healthy – Prevention

Have you ever been told by your family doctor that you have a fatty liver? Are you confused by this because you eat well and only occasionally have a glass of red wine? Are you doing a detoxification program and not seeing the results you expect? Well, if you answered yes to the above questions,

Tired of being tired? Dr. Enns & Dr. Gill may have the answer.

Feeling fatigued and low energy on a regular basis? It’s that time of the year again where the days are shorter, and the nights grow longer. We tend to blame this energy shift on the lack of sun exposure, shorter days and frigid weather, however we repeatedly forget that our vitamin and mineral status can

Aspire Health

2425 Bloor St West, Suite 205, Toronto, ON M6S 4W4
Tel: (416) 551-3395   Fax: (416) 551-4330
aspirehealth@rogers.com

© 2014 Odessa Gill

© 2014 Odessa Gill | Natural Fertility Clinic Toronto West