Aspire Health Blog

Feed on Fiber

Manifesting Gratitude with Healthy Entitlement

I love autumn! The colours, cozy sweaters, the harvest and the continuous need for gratitude. Oprah has a bucket list of affirmations to help you grow and nurture gratitude in your life. And let’s face it, we’ve all been repeating these affirmations for months now and we don’t feel any different. By now we’re all

Top Tips for Managing School Lunches

I have a confession… I don’t like back to school. Yes, by the end of summer the girls and I crave order and routine. But the first day of school brings the start of (insert dramatic music here) LUNCHES! Fear not, I still feed my children during the summer but there is an ease to summer lunches.

Self – Check in with your Body and Mind

The time of year that we all dread is fast approaching. We all know that once the CNE opens, summer is coming to an end. Most parents are happy to have the kids back in school but dislike the added responsibility and time management that comes along with it. We all maintain our cars regularly

3 Simple Tips to Re-Establish Routine

It is that time of the year when the days get shorter and the nights become longer. This year, September 22, 2017 marks the Fall Equinox; the time in the Northern Hemisphere when summer comes to an end and autumn begins. The word Equinox is derived from the Latin word “equal night”, where the night

Unexplained Infertility: Biofeedback as a Tool

One of the most frustrating diagnoses I encounter in my practice is “Unexplained Infertility.” Most couples that come to my office with this new medical label are despondent and teary-eyed. My role as a Naturopathic Doctor is to inform them that besides ultrasounds and hormone tests, there are other ways to evaluate fertility. What about

The Art of Being Alone

On July 10th two of my Littles flew to Italy and on July 20th my eldest Little flew with her Pathfinder Unit to British Columbia for SOAR, a worldwide Girl Guide camp. It has been just me and William (my dog) for the past week. When people learn that I am an empty nester albeit

Fertility Acupuncture: How does it work?

Patients often tell me that they heard or read that acupuncture can improve fertility. Some patients ask how does acupuncture achieve this? This is an important question. I believe that when you understand the ‘why’, you can visualize the positive effects during the process. For first-time acupuncture patients this can also help promote relaxation and

Healthy Hydration this Summer

When I walk down the grocery aisle and spot the fluorescent drinks out of the corner of my eye I wonder how much colouring are added to those drinks. When drinks glow, they have to go! The concept of an electrolyte drink is a brilliant one. As we sweat we need to replenish are sodium

Fertile Mind. Fertile Body

We celebrate fertility this month. Our journeys are each unique. Some are all consuming, filled with struggles. Others may appear easier yet still overwhelming in a different way. For those of us called to motherhood, we feel this energy with the waxing and waning of the moon. The alchemy of conception has always been a

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© 2014 Odessa Gill

© 2014 Odessa Gill | Natural Fertility Clinic Toronto West