Aspire Health Blog

Paleo Chocolate Ice Cream Recipe

Our resident nutritionist Linda Heredia, has shared with us her favourite summer recipe. This recipe is so simple as a no-churn ice cream or popsicle – perfect for these summer months or anytime you are craving a cold, delicious treat! Bonus – it’s packed with more potassium than bananas and loaded with healthy fats to keep

Fertility Acupuncture: Support for Natural Cycles & IVF

Many individuals have tried acupuncture for various health conditions. Did you know acupuncture has also demonstrated in research to be an effective tool for fertility support? Wondering how this may be? Research suggests that there are 3 potential mechanisms for acupuncture’s effects on fertility. Acupuncture may release neurotransmitters which may stimulate the release of GnRH

Collagen: Debunking Myths

Collagen is the most abundant protein in your body. It is now touted as the best anti-aging product available. Collagen can be injected into the face and lips to give a more plump and youthful appearance. It is often added into creams but it has become increasingly popular as a nutritional supplement. As ND’s we

To Keto or not to Keto?

 Thinking of trying a Keto Diet?    The ‘Oh, I can eat bacon and cheese every day’ diet may seem appealing, but a Ketogenic Diet is not for everyone. Have you been thinking that it’s time to try a new diet? Feeling bloated or experiencing indigestion on a regular basis? Has a friend recommended trying

Easter eggs, naturally :)

Easter is a celebration that focuses on food and fun! Dying eggs to create rainbow coloured eggs has been a long since tradition for many families. For these eggs we’re using all-natural food dyes!  That way you don’t have to worry about any harsh or toxic chemicals around your kids with this fun egg decorating

How to Keep Your Liver Healthy – Prevention

Have you ever been told by your family doctor that you have a fatty liver? Are you confused by this because you eat well and only occasionally have a glass of red wine? Are you doing a detoxification program and not seeing the results you expect? Well, if you answered yes to the above questions,

Tired of being tired? Dr. Enns & Dr. Gill may have the answer.

Feeling fatigued and low energy on a regular basis? It’s that time of the year again where the days are shorter, and the nights grow longer. We tend to blame this energy shift on the lack of sun exposure, shorter days and frigid weather, however we repeatedly forget that our vitamin and mineral status can

Fibroscan

  What is it? Fibroscan is a specialized ultrasound machine for your liver. It is a non-invasive test that measures liver health. It measures fibrosis (scarring) and steatosis (fatty change) in your liver.   The test will be performed by Liver Scan Direct, a medical diagnostics company that specializes in the assessment of liver heath. The procedure

Halloween Treat – Brownie in a Mug

1 Min Low Carb Brownie in a Mug by: Linda Heredia, Holistic Nutritionist   At this time of year I am really craaaaving chocolate! But I didn’t want to make a whole batch of keto brownies or healthier treats so I experimented with this 1 Minute Low Carb Brownie in a Mug – single serving

Healthy Halloween Treats

  Trick or treat! Looking for a healthy alternative to the sugar-filled Halloween candies out there? Well, you’re in luck! Rather than ignoring Halloween candy all-together, we put together a list of healthier options that children can still enjoy! Here are Dr. Erin’s top 5 healthy alternatives to Halloween candy (that kids actually like!).  

Aspire Health

2425 Bloor St West, Suite 205, Toronto, ON M6S 4W4
Tel: (416) 551-3395   Fax: (416) 551-4330
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© 2014 Odessa Gill

© 2014 Odessa Gill | Natural Fertility Clinic Toronto West