by Dr. Erin Valente, ND Having a variety of foods on hand in your pantry is always a good idea! This allows us to make healthy choices that are easily accessible when needed. Therefore, I want to make sure that Read more…
As we all try to understand and adjust to these ever-changing times that have been brought about by the COVID-19 pandemic, comparisons are being made between now and the 1918 Spanish flu pandemic. More specifically, we have seen the mental Read more…
Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve this stew over brown rice Read more…
Here’s a list by Dr. Erin on some of her favourite local food suppliers in the area. Thank-you Dr. Erin for being so resourceful! Cheese Boutique They offer fancy cheeses, imported butters and specialty charcuterie items (but also your basic Read more…
by Dr. Erin Valente, ND Do you find yourself waking up often in the night and it happens to be around the same time each night? I have seen this happen to numerous people and it’s surprisingly common. Like our Read more…
Over the past few weeks, patients have been reporting an increase in anxiety symptoms. I asked Megan Hughes, our Registered Psychotherpist and Social Worker to help answer some commonly asked questions about COVID-19 from a mental health perspective. Is it Read more…
What is the coronavirus? This new COVID-19 is part of the large family of viruses that can cause illness ranging from the common cold to more severe symptoms. How does it spread? The spread of the virus is mainly between Read more…
It’s that time of year where sneezes and coughs become part of the background noise. How do you keep yourself immune from the constant onslaught of germs around you? At Aspire, we have some favourite remedies that help keep bacteria Read more…
Have you been trying to conceive and told there may be a concern with your egg quality? Have you been diagnosed with PCOS? Do you experience menstrual irregularities or anovulation? If you have answered yes to any of the above, Read more…
Fall is the perfect time to do a make-up swap. Did you know that companies are not required to put an expiry date on your cosmetics? Beauty experts agree that there are guidelines to follow. Consider replacing your cosmetics with Read more…