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Aspire Health Blog

COVID-19

Stock your Pantry with these Essential Foods

by Dr. Erin Valente, ND Having a variety of foods on hand in your pantry is always a good idea! This allows us to make healthy choices that are easily accessible when needed. Therefore, I want to make sure that Read more…

By Erin Enns, 10 months10 months ago
Lifestyle

Simple Grounding Exercise

This year has brought on a lot of emotions for so many of us. Whether we’ve experienced pain and loss, joy and family bonding or anything in between – one way or another we have all felt the 2020 impact. Read more…

By Linda Heredia, 2 weeks2 weeks ago
Christmas

Healing Holiday Mocktail

Ingredients: (Serves 2) ✔️ 2 tbsp raw honey ✔️ 2 cups water, divided ✔️ 1/2 tablespoon grated ginger (from about one 3-inch piece of ginger) ✔️ 1/2 cup lime juice (from about 5 limes) ✔️ 2 tbsp fresh mint leaves Read more…

By Linda Heredia, 1 month1 month ago
Christmas

Holiday Stress? Try our top 10 tips for a Healthy Holiday

Our resident psychotherapsit and social worker, Megan Hughes had these timely tips to survive the holidays. Thanks for sharing! The holidays are fast approaching, and while this time of the year can bring about laughter, quality time, feelings of joy, Read more…

By Dr. Odessa Gill, 1 month ago
Children's Health

Children’s Face Masks

Children’s Face Masks – a review on popular face masks Face masks are a hot conversation topic among many parents these days. The continued question is what mask should I get for my child? The TDSB Health and Safety regulations Read more…

By Erin Enns, 4 months4 months ago
Recipe

Banana Oat Breakfast Cookies

These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Ingredients: 1 large ripe banana Read more…

By Linda Heredia, 4 months4 months ago
Infant Care

Infant Massage Virtual Workshop

We are pleased to announce that our OT Lucia is able to provide her Infant Massage Workshop now online! Her next workshop is on Sat. July 18th at 10am. Booking for session one is now available here. Why should parents Read more…

By Dr. Odessa Gill, 7 months7 months ago
COVID-19

Self-care starters…try these 3 tips!

As we all try to understand and adjust to these ever-changing times that have been brought about by the COVID-19 pandemic, comparisons are being made between now and the 1918 Spanish flu pandemic. More specifically, we have seen the mental Read more…

By Erin Enns, 8 months8 months ago
Recipe

Quinoa and Chickpea Pilaf

Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve this stew over brown rice Read more…

By Linda Heredia, 9 months9 months ago
COVID-19

Grocery Delivery Services in Bloor West

Here’s a list by Dr. Erin on some of her favourite local food suppliers in the area. Thank-you Dr. Erin for being so resourceful! Cheese Boutique They offer fancy cheeses, imported butters and specialty charcuterie items (but also your basic Read more…

By Erin Enns, 9 months9 months ago
Traditional Chinese Medicine (TCM)

Waking up the same time every night? The TCM clock explains why

by Dr. Erin Valente, ND Do you find yourself waking up often in the night and it happens to be around the same time each night? I have seen this happen to numerous people and it’s surprisingly common. Like our Read more…

By Dr. Odessa Gill, 9 months9 months ago

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Recent Posts
  • Simple Grounding Exercise
  • Healing Holiday Mocktail
  • Holiday Stress? Try our top 10 tips for a Healthy Holiday
  • Children’s Face Masks
  • Banana Oat Breakfast Cookies
  • Infant Massage Virtual Workshop
  • Self-care starters…try these 3 tips!
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Toronto, ON M6S 4W4
(416) 551-3395

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Call us (416) 551-3395
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