by Dr. Erin Valente, ND Having a variety of foods on hand in your pantry is always a good idea! This allows us to make healthy choices that are easily accessible when needed. Therefore, I want to make sure that Read more…
Children’s Face Masks – a review on popular face masks Face masks are a hot conversation topic among many parents these days. The continued question is what mask should I get for my child? The TDSB Health and Safety regulations Read more…
These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Ingredients: 1 large ripe banana Read more…
We are pleased to announce that our OT Lucia is able to provide her Infant Massage Workshop now online! Her next workshop is on Sat. July 18th at 10am. Booking for session one is now available here. Why should parents Read more…
As we all try to understand and adjust to these ever-changing times that have been brought about by the COVID-19 pandemic, comparisons are being made between now and the 1918 Spanish flu pandemic. More specifically, we have seen the mental Read more…
Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve this stew over brown rice Read more…
Here’s a list by Dr. Erin on some of her favourite local food suppliers in the area. Thank-you Dr. Erin for being so resourceful! Cheese Boutique They offer fancy cheeses, imported butters and specialty charcuterie items (but also your basic Read more…
by Dr. Erin Valente, ND Do you find yourself waking up often in the night and it happens to be around the same time each night? I have seen this happen to numerous people and it’s surprisingly common. Like our Read more…
Over the past few weeks, patients have been reporting an increase in anxiety symptoms. I asked Megan Hughes, our Registered Psychotherpist and Social Worker to help answer some commonly asked questions about COVID-19 from a mental health perspective. Is it Read more…
What is the coronavirus? This new COVID-19 is part of the large family of viruses that can cause illness ranging from the common cold to more severe symptoms. How does it spread? The spread of the virus is mainly between Read more…