by Dr. Erin Valente, ND Having a variety of foods on hand in your pantry is always a good idea! This allows us to make healthy choices that are easily accessible when needed. Therefore, I want to make sure that Read more…
Written by Marcelina Malinski, Registered Psychotherapist (Q) Establish a Routine. Establishing a routine and sticking to it can help ensure that appropriate time is allotted to what needs to get done. Structure may promote productivity and help manage time. Prioritize Read more…
INGREDIENTS Oat Bars:5 tbsp coconut oil 4 tbsp raw honey / date syrup / pure maple syrup3 tbsp nut butter or tahini (for nut free)200g / 2 cups rolled oats0.75 cup wild blueberries Optional Drizzle Topping:1 tbsp coconut cream3 tsp orange Read more…
(Gluten-Free, Vegan) INGREDIENTS SALAD BASE 4 small to medium yellow squash, ends trimmed, quartered lengthwise 2 medium zucchini, ends trimmed, quartered lengthwise 2 large red bell peppers, stems, seeds and any large ribs removed, and cut into 3 to 4 pieces each 1 large Read more…
Summer is finally here and that means it’s time to start talking about sunscreen! When it comes to your little babe, you want to make sure to protect their skin (which is extremely sensitive to the sun!). Since we know Read more…
I had a discussion with Janice Holmes, Clinical Director of HealthSCAN Thermography Clinic about this type of imaging. What is thermography and when is it used? Digital Infrared Thermographic Imaging, or more commonly known as Thermography, is a non-invasive test Read more…
The importance of this vitamin during the pandemic cannot be understated. According to Statistics Canada, just under a third of Canadians are below the cut off for adequate maintenance of health. In the winter, about 40 percent of Canadians were Read more…
I’m always drawn to Rose Quartz as my healing stone for February. It is the stone of universal love and infinite peace that has been used for centuries to heal the heart chakra. It helps to restore trust and harmony Read more…
This year has brought on a lot of emotions for so many of us. Whether we’ve experienced pain and loss, joy and family bonding or anything in between – one way or another we have all felt the 2020 impact. Read more…
Ingredients: (Serves 2) ✔️ 2 tbsp raw honey ✔️ 2 cups water, divided ✔️ 1/2 tablespoon grated ginger (from about one 3-inch piece of ginger) ✔️ 1/2 cup lime juice (from about 5 limes) ✔️ 2 tbsp fresh mint leaves Read more…
Our resident psychotherapsit and social worker, Megan Hughes had these timely tips to survive the holidays. Thanks for sharing! The holidays are fast approaching, and while this time of the year can bring about laughter, quality time, feelings of joy, Read more…