by Linda Heredia | Sep 16, 2020 | Recipe
These Breakfast Cookies are simple and delicious! You can make them in advance for busy mornings or pack in lunch boxes for the whole family. They are also gluten-free and vegan 🙂 Makes 8 Cookies Ingredients: 1 large ripe banana (about 1/2 cup mashed) 1 cup...
by Linda Heredia | Apr 22, 2020 | Recipe
Are you wondering what to do with those canned chickpeas? For a new twist on chickpeas, try this recipe! It is high in fiber and antioxidants. Enjoy! Quinoa and Chickpea Pilaf Yield: 4 servings Serve this stew over brown rice or quinoa. 1 ½ cups quinoa1 large sweet...
by Dr. Odessa Gill | Jul 12, 2019 | Diet, Recipe
Our resident nutritionist Linda Heredia, has shared with us her favourite summer recipe. This recipe is so simple as a no-churn ice cream or popsicle –Â perfect for these summer months or anytime you are craving a cold, delicious treat! Bonus – it’s...
by Dr. Odessa Gill | Apr 11, 2019 | Recipe
Easter is a celebration that focuses on food and fun! Dying eggs to create rainbow coloured eggs has been a long since tradition for many families. For these eggs we’re using all-natural food dyes! That way you don’t have to worry about any harsh or toxic chemicals...
by Dr. Odessa Gill | Aug 31, 2018 | Recipe
 Sweet Potato Protein Muffins  by: Linda Heredia, Registered Holistic Nutritionist These muffins are great for anyone from your toddler to athlete. NO Flour, NO Dairy, NO Added Sugar. And like all my other recipes – SIMPLE! INGREDIENTS 3/4 cup cooked...
