by Dr. Odessa Gill | Jul 26, 2019 | Lifestyle
Are you on the hunt for a chemical-free, natural sunscreen that will work? There are so many options when it comes to natural sunscreens, but some are better than others. Let’s take a deeper look at why sunscreen is important and why mineral sunscreen is a safer...
by Dr. Odessa Gill | Jul 12, 2019 | Diet, Recipe
Our resident nutritionist Linda Heredia, has shared with us her favourite summer recipe. This recipe is so simple as a no-churn ice cream or popsicle – perfect for these summer months or anytime you are craving a cold, delicious treat! Bonus – it’s...
by Dr. Odessa Gill | Jul 7, 2019 | Fertility
Many individuals have tried acupuncture for various health conditions. Did you know acupuncture has also demonstrated in research to be an effective tool for fertility support? Wondering how this may be? Research suggests that there are 3 potential mechanisms for...
by Dr. Odessa Gill | May 18, 2019 | Women's Health
Collagen is the most abundant protein in your body. It is now touted as the best anti-aging product available. Collagen can be injected into the face and lips to give a more plump and youthful appearance. It is often added into creams but it has become increasingly...
by Dr. Odessa Gill | May 11, 2019 | Diet
Thinking of trying a Keto Diet? The ‘Oh, I can eat bacon and cheese every day’ diet may seem appealing, but a Ketogenic Diet is not for everyone. Have you been thinking that it’s time to try a new diet? Feeling bloated or experiencing indigestion...
by Dr. Odessa Gill | Apr 11, 2019 | Recipe
Easter is a celebration that focuses on food and fun! Dying eggs to create rainbow coloured eggs has been a long since tradition for many families. For these eggs we’re using all-natural food dyes! That way you don’t have to worry about any harsh or toxic chemicals...
by Dr. Odessa Gill | Dec 26, 2018 | Liver Health
Have you ever been told by your family doctor that you have a fatty liver? Are you confused by this because you eat well and only occasionally have a glass of red wine? Are you doing a detoxification program and not seeing the results you expect? Well, if you answered...
by Dr. Odessa Gill | Dec 10, 2018 | Tests
Feeling fatigued and low energy on a regular basis? It’s that time of the year again where the days are shorter, and the nights grow longer. We tend to blame this energy shift on the lack of sun exposure, shorter days and frigid weather, however we repeatedly forget...
by Dr. Odessa Gill | Oct 18, 2018 | Tests
What is it? Fibroscan is a specialized ultrasound machine for your liver. It is a non-invasive test that measures liver health. It measures fibrosis (scarring) and steatosis (fatty change) in your liver. The test will be performed by Liver Scan Direct, a...
by Dr. Odessa Gill | Oct 17, 2018 | Halloween
1 Min Low Carb Brownie in a Mug by: Linda Heredia, Holistic Nutritionist At this time of year I am really craaaaving chocolate! But I didn’t want to make a whole batch of keto brownies or healthier treats so I experimented with this 1 Minute Low Carb Brownie in...
